Still Counting Calories But Not Seeing Results?
There’s a More Sustainable Way to Lose Weight
You’re a busy mom or professional, and probably already eating pretty well.
You’re eating clean, drinking enough water, making mindful, healthy choices… but despite all that effort, the scale’s not budging. And calorie counting? It’s starting to feel like a second job.
If you’ve been stuck trying to lose the same 10–20 pounds for what feels like forever, this free training is your next step forward and the simpler approach you've been looking for.
In under 10 minutes, I’ll walk you through the exact approach I’ve taught to thousands of women (and used myself after losing 40 lbs postpartum twice.)
You'll learn a simpler, faster method that focuses on food groups over calories and finally understand what balanced eating really looks like for weight loss.
Here’s What You’ll Get:
Why calorie counting creates restriction, cravings, and burnout
The 6 food groups that drive fat loss and reduce hunger
How to build satisfying, balanced meals without logging every bite
Why healthy eating alone doesn’t always lead to weight loss (and what does)
A smarter, more flexible way to eat that works for your lifestyle
Grab the Free Training and Finally Stop Counting Calories
Watch this 10-minute video and learn the simple food group–based strategy I use with busy women to lose 10–20 lbs. No more tracking apps required!
Hey, I’m Katie!
Hi, I'm Katie—a Registered Dietitian and Health Coach who's helped thousands of women lose weight and keep it off without counting calories or giving up their favorite foods.
Weight loss doesn't have to suck. With the right guidance, it gets to be easy, sustainable, and even fun. Let me show you how!