Enroll Today
Lose to Live Weight Loss
Group Coaching
Are you ready to simplify your weight loss journey for good?
Imagine getting dressed each morning knowing everything in your closet fits.
How would your life improve if you had systems in place that allowed you to easily maintain a lower body weight?
All from just a few simple tweaks to your current eating habits.
Let me guess, you’ve tried Whole30, Weight Watchers and counting calories…those plans temporarily worked, but weren’t sustainable, you didn’t enjoy the meals and had to make multiple dinners each night because your family didn’t want to eat your “diet food.”
If you’re anything like my clients, I know you’re a highly educated and busy working woman. You need a plan that fits into your already overbooked Google calendar.
You don’t have time for 4 hours of meal prep on Sundays, and you won’t sacrifice social outings or making memories for a diet plan.
Hi, I’m Katie!
I’ve helped 1,000s of women lose weight and keep it off. Let me show you a happier and easier way to lose weight, while eating foods you love!
Join me in the May cohort of the next Lose to Live weight loss coaching cohort! Over the course of three months, I’ll help you set a realistic weight loss plan, we’ll make adjustments along the way to ensure the plan fits into your life, and I’ll hold you accountable as you excitedly make your way towards your goals!
Weight loss doesn’t have to suck - it gets to be a fun, life-changing experience if you have the right guidance!
Lose to Live Success Stories
“I have felt so stuck for so long and the longer I could not lose the weight, the more I felt like I had to let go of certain parts of myself. I know I said this before, but it is so hard to not feel like yourself or look like yourself. I lost 12 pounds in the last 12 weeks and while I still have more I would like to lose, I feel like I claimed parts of me back again. It has been so incredibly freeing to feel good in my clothes and gain confidence back. It also is just so comforting to know that I actually can lose the weight I want to. I'm not stuck, this is not the rest of my life, and I can actually have control of this. “
Arleigh
“THANK YOU for such an informative and sustainable program. I was able to stay accountable due to the manageable modules each week, your (and the other group members’) support, and perhaps most importantly, learned to stay gentle and patient with myself as I worked towards my goal. Not only have I seen changes on the scale, but my whole attitude towards nutrition has changed for the better. I’ll recommend this program to anyone who asks what my secret is! ;)”
Meghan
“I really think the way everything was presented was so well done. It really made this whole process SIMPLE, which I feel like most programs do the opposite. Having the modules to learn, the slack channel for the community feel, and the zoom calls for accountability/shared success really made this enjoyable.”
Ali
I needed some momentum and accountability to lose 15 pounds that I had gained and lost before several times. I wanted the coaching to lose it in a way that I could keep it off forever and your program really gave me the tools and confidence to do that! I lost 9 pounds over 12 weeks in a super sustainable way that I feel I now have better habits that will allow me to lose a few more and know how to sustain it over the long term.
Anonymous
Get Ready for the
Following Transformations:
Lose 10-20 lbs in 12 weeks while also increasing energy, reducing bloating and improving sleep.
Feel in control of your food choices no matter where you’re eating, whether you’re home, at happy hour, on the go, or traveling!
Develop a daily nutrition roadmap that allows for flexibility of meals and snacks to accomplish your weight loss goals efficiently.
Master the art of showing up for yourself even with limited time so you can feel your best.
Achieve sustainable healthy habits once and for all, perfectionism not required!
Here’s How I’ll Help You Achieve Your Transformation:
A personalized weight loss & wellness nutrition plan
Restaurant Guide for weight loss
Grocery list for weight loss
Weekly Zoom calls for support
Daily support via Slack channel to post food logs, ask questions and share your wins!
Q&A inside of the Slack channel for guidance and support between calls
We start on Wednesday, May 15th!
The weekly group coaching calls will be held on Wednesdays at 1pm ET (recordings available after if you’re unable to make them).
Lose to Live Success Stories
“I loved Katie's program, it's definitely a 10/10 :) My wins were the change of my mindset towards food, learning how to healthily eat the foods I love and my 20lb weight loss!”
Tori
“First and foremost, losing 11lbs and almost 12 inches, down 2 jeans sizes. My initial goal was just to fit into pre-baby jeans and have more energy. Check and Check!”
Katherine
“In total I've lost 12lbs, 18 inches and learned how to combat my negative food and eating habits. I've become more patient with myself and my body, as well as this process to becoming more healthy.”
Ally
“It’s a big investment, but was totally worth it for me. It’s hard to prioritize your health and happiness as a working mom, but if you would spend it on a kids summer camp, you can spend it on yourself.”
Anonymous
“I was feeling stuck and like I couldn’t lose weight despite eating what I thought was relatively healthy and exercising consistently. This program helped me understand how to adjust what I was eating to support me in losing weight which I was able to do over the 12 weeks.”
Kristy
“Before this program I was very frustrated with my weight and previous failed attempts to lose weight. I would say, “ I know what to do”, but its just not working. Turns out I was kind of right, kind of WAY wrong. I now feel that I really do know what to do, and have seen results from that. I have lost 9 pounds through the program.
Having a history of PCOS and gestational diabetes, I had a very warped view of certain foods. This program has realigned my outlook on food groups and allowed me to enjoy all foods in a positive, healthy, and additive way.
I would tell anyone thinking about this program: DO IT!!!!!!! This is the most positive, additive, and realistic approach to SUSTAINABLE weight loss that I’ve ever come across.”
Stefani
“I had gained weight due to probably stress but just life in general and just needed to gain come control. It was more weight then i had ever weighed other than pregnancy and i was miserable.
I learned how to eat better period. And not to be scared of eating! I would typically go all day on just a snack and that sure wasn’t healthy! I also learned that I knew what to do but you gave me the tools to do it!”
Stacy
“I was gaining weight and didn’t really feel like I had a direction on how to turn it around. I’d done many diets in the past, but didn’t have the motivation to do a whole 30, south beach, etc etc etc! I also dreaded getting dressed because I was so uncomfortable in my clothes. I feel like this eating style is very gentle…I was never hungry and “stuck” unable to eat anything, and I didn’t feel deprived. The weight did take awhile to start dropping…but then it did!
My goal needed to be finding a way to eat that was sustainable for my life…so many other diets aren’t a sustainable to do forever. This feels doable.
The 12 week commitment is worth it- and the fact that weight may not drop immediately isn’t a bad sign- it’s a sign you’re finding a way to eat for the rest of your life. And the slack is super helpful! Access to Katie to ask questions is worth everything.”
Catherine
“Before the program, I was constantly second guessing my food choices. I can honestly say, I never tried any one diet or plan or "way" for more than 10 or so days because I felt like a failure for any slip up I had. Especially Weight Watchers (I want to eat like Kate Hudson) or My Fitness Pal (my old friend, calorie counting). I can confidently say, I have been able to modify my habits (some are still a work in progress), feel overall better after meals, have more energy, and lose some weight in the process with the new tools and system that you have provided.
If someone was on the fence about joining Lose to Live, I would tell them to just do it and that they won't regret it. .
Cara
Join Lose to Live Weight Loss Coaching
We start on Wednesday, May 15th!
The weekly group coaching calls will be held on Wednesdays at 1pm ET (recordings available after if you’re unable to make the calls).