Episode 74
On today's episode, Katie is getting personal and sharing her birth story, of her son! Let's just say, it did not go as planned!
Episode 73
Today's episode was inspired by a recent talk with my VIP clients, who feel like they have slipped back into old habits or not been as focused on their health goals over the summer. Can you relate? It happens! Tune in to learn the difference between a lapse versus a relapse and how to recover quickly and feel your best.
Episode 72
On today's episode, Katie is getting personal and sharing about her pregnancy, specifically the details of her final trimester between the food changes, weight gain and unexpected symptoms!
Episode 71
On today's episode, Katie chats with Hallie from group Papaya, a busy working professional preparing for her April 2023 wedding, and beyond! Hallie has struggled with her weight for as long as she can remember, and is ready to get off the yo-yo dieting track, listen in to see how she did it!
Episode 70
On today's episode, Katie chats with Ellen from group Papaya, a busy working mom ready to prioritize herself! After becoming sober and creating a morning workout routine back in April 2021, she felt ready to tackle her food next.
Episode 69
Casey Farlow is a registered dietitian nutritionist specializing in hormone balancing and taking a holistic approach to weight loss. Casey is passionate about getting women off the restrictive diet roller coaster that is leaving so many women feeling fatigued, brain fogged, and like they are barely getting by.
Casey focuses on weight loss from a holistic perspective, incorporating aspects of gut health, hormone balance, genetic analysis, and neuroplasticity to boost metabolism and help women to feel their best physically, mentally, and spiritually.
WHERE TO FIND CASEY:
Instagram and TikTok @hormone.weightloss
Episode 68
Kirsti Troyer is a registered dietitian who started studying the connection between nutrition and PMS due to her own period problems. After more than a year of the worst periods that required taking days off work due to severe cramping, nausea, vomiting and migraines she found a way of eating that resolved the pain and resulted in more blissful periods. She now helps women heal their hormones naturally with food to go from feeling like their body is broken, struggling with PMS and period pain to feeling like their healthy self all month long. She wants others to know that although PMS and period pain is common, it isn’t normal or natural. You can easily find her on Instagram @pms.less.nutrition
Episode 67
On today's episode, Katie is getting personal and sharing about her pregnancy, specifically the details of her second trimester between the food changes, weight gain and unexpected symptoms!
Episode 66
On today's episode, Katie is discussing her top 5 supplement recommendations and how to know if you need each or not.
Episode 65
On today's episode, Katie is discussing the main thing missing from most diet plans out there, it might surprise you it has nothing to do with nutrition education. Instead, it is all about how well you know yourself and your own eating patterns. If you are ready to get to the root cause of your underlying overeating, this is the episode for you!
Episode 64
On today's episode, Katie chats with Christina from group Pumpkin, a new mom whose ultimate goal was not to lose weight! After COVID and other life changes, she knew that it was time to take control of her habits and get back on track to reach her health goals.
Episode 63
On today's episode, Katie chats with Jen, a former college athlete from group Pumpkin, all about how she relearned to properly nourish her body and how you can't outwork a bad diet!
Episode 62
On today's episode, Katie welcomes back Ayla Barmmer for part 2 of our pregnancy and postpartum discussion, the founder of FullWell and a Registered Dietitian trained in integrative and functional medicine. She is discussing nutritional needs, emotional support, and how to support your changing bodies!
Episode 61
On today's episode, Katie is discussing how to have sustainable weight loss and when your body is telling you that it is time to stop! Because sometimes your "goal weight" isn't really what is best for your body.
Episode 60
On today's episode, Katie is discussing how to have sustainable weight loss and when your body is telling you that it is time to stop! Because sometimes your "goal weight" isn't really what is best for your body.
Episode 59
On today's episode, Katie is celebrating the one-year anniversary of the Lose to Live podcast discussing why habits are better than resolutions.
Episode 58
On today's episode, Katie is chatting about mindless eating with her VIP group! As the holiday season is approaching it is important to be aware of not only practicing mindful eating but the reality of mindless eating!
Episode 57
On today's episode, Katie is chatting about mindless eating with her VIP group! As the holiday season is approaching it is important to be aware of not only practicing mindful eating but the reality of mindless eating!
Episode 56
On today's episode, Katie is joined by her husband Justin, as they chat about finding out about they were expecting and their journey through pregnancy thus far!
Episode 55
On today's episode, Katie is chatting with Amanda, who after struggling with years of yo-yo dieting decided to find a more long-term solution in the Lose to Live method!